Weigh In record (no journal entry) for 22 May 2015
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 60.33g | Prot: 88.73g | Carbs: 211.63g.
Breakfast: 2% Fat Milk, Cereal, Blueberries, Coffee with Milk. Lunch: Kendall Jackson Chardonnay, Deli Express Smoked Ham & Cheese Sandwich, Mixed Salad Greens, Tortilla Corn Chips, Turkey Sandwich. Dinner: Mission Avocado, Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Snacks/Other: Cereal, Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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RON IS BACK 's Weight History
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