Weigh In record (no journal entry) for 19 February 2024
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102.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2111 kcal
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Fat: 95.12g | Prot: 46.40g | Carbs: 226.89g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Orange Juice , Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Lunch: Famous Amos Vanilla Creme Sandwich Cookies, Kroger Low Fat Saltines Crackers, Butter , Cooked Green Cabbage, Chicken Thigh. Dinner: Cereal with Milk, America's Choice Natural Walnuts, Souper Salad Sunflower Seeds, Blueberries , Bananas , Salsa, Tortilla Corn Chips, Chardonnay Wine. more...
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Gaining 0.8 kg a Week
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RON IS BACK 's Weight History
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