Weigh In record (no journal entry) for 13 August 2011
|
69.5 kg
Lost so far: 19.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 36.73g | Prot: 105.72g | Carbs: 108.08g.
Breakfast: brown 'n serve turkey, Light Garlic & Herb Cheese Wedges, Egg Substitute, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, Red Bell Pepper, Sweet Onions. Lunch: Lite Northern Italian Dressing, Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables, Crispy Onions Garlic Pepper. Dinner: Lite Northern Italian Dressing, crispy onions, Reduced Fat Crumbled Blue Cheese, salad, white rice, Boneless skinless chicken breast. Snacks/Other: Budweiser Select 55 Premium Light Beer, True Delights Multigrain Fiber Crisps - Wild Blueberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|