Weigh In record (no journal entry) for 20 February 2024
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101.8 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2117 kcal
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Fat: 88.38g | Prot: 86.73g | Carbs: 199.66g.
Breakfast: Vanilla Sandwich Cookie, Butter , Toasted Whole Wheat Bread, Bananas , Coffee with Milk. Lunch: Kroger Low Fat Saltines Crackers, Vanilla Sandwich Cookie, Chicken Thigh, Butter , Cooked Green Cabbage. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Mayonnaise , Vanilla Sandwich Cookie, Bananas , Toasted Whole Wheat Bread, Chicken Thigh, Chardonnay Wine. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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