Weigh In record (no journal entry) for 21 February 2024
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101.4 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2119 kcal
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Fat: 83.86g | Prot: 66.12g | Carbs: 198.63g.
Breakfast: Bananas , Cheddar Cheese , Vanilla Sandwich Cookie, Butter , Toasted Whole Wheat Bread (Commercial) , Fried Egg , Great Value Low Fat Small Curd Cottage Cheese. Dinner: Vanilla Sandwich Cookie, Chardonnay Wine, Pizza with Meat and Vegetables. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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