Weigh In record (no journal entry) for 22 February 2024
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101.4 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1995 kcal
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Fat: 68.59g | Prot: 49.47g | Carbs: 231.75g.
Breakfast: Gouda Cheese , Hummus, Sugared or Glazed Doughnuts , Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Lunch: Vanilla Sandwich Cookie, Blueberries , America's Choice Natural Walnuts, Trader Joe's Roasted & Unsalted Sunflower Seeds, Cereal with Milk. Dinner: Vanilla Sandwich Cookie, Butter , Baked Potato Stuffed with Sour Cream (Peel Not Eaten), RaceTrac Chicken Sandwich, Barefoot Chardonnay. more...
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steady weight
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RON IS BACK 's Weight History
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