Weigh In record (no journal entry) for 23 February 2024
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101.6 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2004 kcal
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Fat: 79.53g | Prot: 75.18g | Carbs: 170.07g.
Breakfast: Vanilla Sandwich Cookie, Snyder's of Hanover Mini Pretzels, Heinz Tomato Ketchup, Coffee with Milk, Friendly's Breakfast Potatoes, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Butter , Toasted Whole Wheat Bread (Commercial) . Dinner: Burrito with Chicken, Beans and Cheese, Chardonnay Wine. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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