Weigh In record (no journal entry) for 24 February 2024
|
102.3 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1789 kcal
|
Fat: 68.97g | Prot: 51.03g | Carbs: 160.81g.
Breakfast: Burrito with Chicken, Beans and Cheese, Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Dinner: Shortbread Cookies , Meat Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chardonnay Wine. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|