Weigh In record (no journal entry) for 25 February 2024
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103.2 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1950 kcal
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Fat: 69.36g | Prot: 50.69g | Carbs: 205.59g.
Breakfast: Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Dinner: 2% Fat Milk, Banana Bread, Taco Bueno Taco Platter Beef Platter with Lime Rice & Black Beans, Chardonnay Wine. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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