Weigh In record (no journal entry) for 26 February 2024
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2262 kcal
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Fat: 87.48g | Prot: 90.60g | Carbs: 199.01g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Best Choice American Cheese Singles, Fried Egg , Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Dinner: Snyder's of Hanover Mini Pretzels, Heinz Tomato Ketchup, Steak and Cheese Submarine Sandwich on Roll, Potato French Fries, Chardonnay Wine. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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