Weigh In record (no journal entry) for 27 February 2024
|
103.2 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1352 kcal
|
Fat: 69.05g | Prot: 67.05g | Carbs: 116.21g.
Breakfast: Syrup, Butter , Plain Pancakes , Meat Loaf, Scrambled Egg (Whole, Cooked) , Coffee with Milk. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Tamale with Chicken, Panera Bread Avocado Sandwich - Half. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|