Weigh In record (no journal entry) for 28 February 2024
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102.3 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1658 kcal
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Fat: 59.74g | Prot: 64.75g | Carbs: 164.98g.
Breakfast: Great Value Mini Pretzel Twists, Panera Bread Avocado Sandwich - Half, Coffee with Milk. Lunch: Coffee with Milk, Stewart's 2% Milk, Peanut Butter and Jelly Sandwich. Dinner: Cheese Pizza, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Ranch Salad Dressing , Chicken Wing, Chardonnay Wine. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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