Weigh In record (no journal entry) for 01 March 2024
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101.8 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 74.95g | Prot: 92.35g | Carbs: 216.43g.
Breakfast: Panera Bread Avocado Sandwich - Half, Coffee with Milk, Butter , Toasted Whole Wheat Bread (Commercial) . Lunch: Carl's Jr. Big Hamburger with Cheese. Dinner: Pasta with Meat Sauce, Chardonnay Wine. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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