Weigh In record (no journal entry) for 02 March 2024
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102.3 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 73.78g | Prot: 95.61g | Carbs: 182.03g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Parmesan Cheese (Shredded) , Boiled Egg, Toasted Whole Wheat Bread (Commercial) , Butter , Orange Juice , Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Dinner: Pasta with Meat Sauce, Chardonnay Wine. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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