Weigh In record (no journal entry) for 05 March 2024
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.46g | Prot: 53.43g | Carbs: 168.52g.
Breakfast: Chocolate Covered Doughnut (Cake Type), Bananas , Cream Cheese , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Lunch: Ruffles Original Potato Chips, Burrito with Chicken. Dinner: Oreo Chocolate Sandwich Cookies, Cream Cheese , Toasted Whole Wheat Bread (Commercial) . more...
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Gaining 0.8 kg a Week
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RON IS BACK 's Weight History
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