Weigh In record (no journal entry) for 07 March 2024
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101.6 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 95.84g | Prot: 90.05g | Carbs: 221.15g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Bananas , Cream Cheese , Coffee with Milk. Lunch: Fritos Original Corn Chips (Package), Oreo Chocolate Sandwich Cookies, Hannaford Asparagus Spears, Chicken Thigh, Doritos Nacho Cheese Crackers. Dinner: Tortilla Corn Chips, Hannaford Asparagus Spears, Cream Cheese , Great Value Kidney Beans, Turkey Meat , Oreo Chocolate Sandwich Cookies. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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