Weigh In record (no journal entry) for 09 March 2024
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 52.60g | Prot: 69.01g | Carbs: 225.57g.
Breakfast: Tea with Milk, Plain French Toast. Lunch: Indian Flatbread Naan, Chicken Karahi, Wheat Chapati. Dinner: Melon. more...
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Gaining 0.2 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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