Weigh In record (no journal entry) for 15 August 2011
|
67.8 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 51.77g | Prot: 72.80g | Carbs: 90.24g.
Breakfast: banana, banana, sweet onion, zucchini, egg white. Lunch: kraft free ranch, green pepper, cucumber, provolone cheese, mild provolone cheese, romaine lettuce, strawberries, cottage cheese 2%. Dinner: cojack cheese shreaded, green pepper, tomato, white rice, pork sausage, ground beef. more...
|
|
2293 kcal
|
Exercise:
Housework - 4 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|