Weigh In record (no journal entry) for 10 March 2024
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 82.57g | Prot: 44.04g | Carbs: 164.40g.
Breakfast: Sour Dough Bread, Butter , Coffee with Milk. Lunch: Del Monte Avocado, Butter , Sour Dough Bread. Dinner: Oreo Double Stuf Sandwich Cookies, Chardonnay Wine, Chicken (Breaded and Fried) , Cooked Spinach (from Fresh), Triscuit Crackers Original, Refried Beans. more...
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Gaining 2.1 kg a Week
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RON IS BACK 's Weight History
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