Weigh In record (no journal entry) for 12 March 2024
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102.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 63.94g | Prot: 56.36g | Carbs: 191.21g.
Breakfast: Coffee with Milk, Butter , Sour Dough Bread, Fried Egg . Lunch: Oreo Chocolate Sandwich Cookies, Crackers , Apples , Blueberries . Dinner: Oreo Oreo Thins, Chicken Sandwich with Spread, Chardonnay Wine. more...
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Gaining 0.8 kg a Week
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RON IS BACK 's Weight History
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