Weigh In record (no journal entry) for 14 March 2024
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102.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 115.48g | Prot: 52.23g | Carbs: 248.21g.
Breakfast: Orange Juice , Keebler Multi-Grain Club Crackers, Dry Roasted Sunflower Seeds (with Salt Added) , Cinnamon , Cereal with Milk, Blueberries , Coffee with Milk. Lunch: Fritos Original Corn Chips (Package), Cream Cheese , Red Onions, Del Monte Avocado, Toasted Whole Wheat Bread (Commercial) . Dinner: Oreo Chocolate Sandwich Cookies, Baja Fresh Mexican Grill Tortilla Chips, Butter , Broccoli , Del Taco Grilled Chicken Taco, Kendall Jackson Chardonnay. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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