Weigh In record (no journal entry) for 03 June 2015
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 80.57g | Prot: 88.86g | Carbs: 209.76g.
Breakfast: Coffee with Milk, Reduced Fat Wheat Crackers, Bacon, Pancakes with Butter and Syrup, Egg. Lunch: Peanut Butter, Kraft Wheat Thins Reduced Fat. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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