Weigh In record (no journal entry) for 16 March 2024
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 52.65g | Prot: 57.63g | Carbs: 148.79g.
Breakfast: Cinnamon , Sour Dough Bread, Butter , Coffee with Milk. Lunch: Triscuit Crackers Original, Burrito with Chicken. Dinner: Kendall Jackson Chardonnay, Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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