Weigh In record (no journal entry) for 18 March 2024
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102.3 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 57.36g | Prot: 37.17g | Carbs: 180.45g.
Breakfast: Butter , Sour Dough Bread, Bananas , Coffee with Milk. Lunch: Coors Light Beer (Bottle), Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Potato Chips. Dinner: Spanish Rice, Chardonnay Wine, Safeway Egg Roll, Manchu Wok Orange Chicken. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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