Weigh In record (no journal entry) for 07 June 2015
|
97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 90.92g | Prot: 95.18g | Carbs: 209.78g.
Breakfast: Jam Preserves, Bob Evans Toasted and Buttered White Bread, Ketchup, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheese Pizza with Vegetables, Sheetz Grilled Chicken Caesar Salad, Smirnoff Vodka. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|