Weigh In record (no journal entry) for 24 March 2024
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103.9 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 85.58g | Prot: 68.72g | Carbs: 179.98g.
Breakfast: Sour Dough Bread, Butter , Fried Egg , Dunkin' Donuts Chocolate Frosted Donut, Coffee with Milk. Lunch: 2% Fat Milk, Trader Joe's Raisin Bran. Dinner: Kendall Jackson Chardonnay, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Friendly's Breakfast Potatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
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Gaining 1.9 kg a Week
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RON IS BACK 's Weight History
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