Weigh In record (no journal entry) for 25 March 2024
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103.6 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 106.31g | Prot: 111.18g | Carbs: 160.03g.
Breakfast: Sour Dough Bread, Bacon, Scrambled Egg (Whole, Cooked) , Friendly's Breakfast Potatoes, Orange Juice , Butter , Sour Dough Bread, Coffee with Milk. Lunch: Souper Salad Sunflower Seeds, Cereal with Milk. Dinner: Shipley Do-Nuts Donut Holes, Potato Chips, D'angelo Turkey & Cheese Deli Sandwich (Large). Snacks/Other: Bakery Fresh Glazed Donuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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