Weigh In record (no journal entry) for 27 March 2024
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101.8 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 80.69g | Prot: 86.24g | Carbs: 295.74g.
Breakfast: Bananas , Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Milk. Lunch: Oreo Oreo Thins, Whitefish (Mixed Species) , Fried Floured or Breaded Fish, Mission Minis Avocado, Fresh Lemon Juice, Broccoli . Dinner: Beef or Meat Gravy, Mashed Potato, Nice! Chicken Sandwich, Kendall Jackson Chardonnay. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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