Weigh In record (no journal entry) for 28 March 2024
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61 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 35.65g | Prot: 46.00g | Carbs: 132.90g.
Breakfast: Milk, Wheat Chapati, Plain Yoghurt (Whole Milk). Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Gulab Jamun, Chicken Burger on Bun, Date, Fruit Chaat. more...
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Gaining 0.4 kg a Week
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 Comments
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Slaam,
I am trying to loose weight, but gaining weight instead of loosing
19 Apr 24 by member: hadi11.1
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@hadi11.1 try eating less
20 Apr 24 by member: Ahmer000
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22 Apr 24 by member: asmeer
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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