Weigh In record (no journal entry) for 28 March 2024
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 61.57g | Prot: 60.47g | Carbs: 187.56g.
Breakfast: Oreo Oreo Thins, Aunt Jemima Original Syrup, Butter , Plain Pancakes, Bacon, Scrambled Egg (Whole, Cooked) , Coffee with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Fish. Dinner: Kroger Walnut Halves & Pieces, Raspberries , Bananas , Cereal with Milk, Kendall Jackson Chardonnay. Snacks/Other: Oreo Oreo Thins. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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