4:00 体重65.0kg 体脂肪率23.8% 筋肉量46.9kg
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 103.80g | Prot: 118.38g | Carbs: 169.30g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 大根おろし, 酢豚. more...
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Losing 8.4 kg a Week
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