Weigh In record (no journal entry) for 03 April 2024
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 149.49g | Prot: 116.55g | Carbs: 151.45g.
Breakfast: Coffee with Milk, Orange Juice , American Cheese, Butter , Fried Egg , Toasted Whole Wheat Bread (Commercial) . Lunch: No Name Tomato Sauce, Adams Diced Onion, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hannaford Asparagus Spears, Del Monte Avocado, Dinner Rolls . Dinner: Del Monte Avocado, America's Choice Natural Walnuts, American Cheese, Tomato Sauce , Wheat or Cracked Wheat Bread, Adams Diced Onion, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 2.0 kg a Week
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RON IS BACK 's Weight History
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