Weigh In record (no journal entry) for 09 April 2024
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 98.18g | Prot: 108.36g | Carbs: 156.37g.
Breakfast: Potato Chips, Bananas , Burrito with Beef, Beans, Cheese and Sour Cream, Butter , Coffee with Milk. Dinner: Kendall Jackson Chardonnay, Great Value Boneless Skinless Chicken Thighs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bananas , Potato Chips. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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