Weigh In record (no journal entry) for 16 June 2015
|
97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2681 kcal
|
Fat: 105.47g | Prot: 85.29g | Carbs: 353.96g.
Breakfast: Blueberry Muffins, Milk (2% Lowfat with Added Vitamin A), General Mills Total Raisin Bran Cereal, Strawberries, Coffee with Milk. Lunch: Olive Oil, Tomatoes, Meat, Cheddar Cheese. Dinner: Milk (2% Lowfat with Added Vitamin A), Cereal, Blueberries. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|