Weigh In record (no journal entry) for 13 April 2024
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 71.75g | Prot: 54.17g | Carbs: 226.30g.
Breakfast: McDonald's Sausage McMuffin, Coffee with Milk. Lunch: Fusia Pad Thai Ramen, Kabuki Shrimp Tempura Roll. Dinner: Kendall Jackson Chardonnay, Peanut Butter, Butter , Toasted Whole Wheat Bread (Commercial) . more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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