Weigh In record (no journal entry) for 14 April 2024
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 116.24g | Prot: 134.73g | Carbs: 263.99g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Jack in the Box Ultimate Breakfast Sandwich, Jack in the Box Hash Browns, Coffee with Milk. Lunch: Pasta with Meat Sauce. Dinner: Butter , Toasted Whole Wheat Bread (Commercial) , Pasta with Meat Sauce, Kendall Jackson Chardonnay. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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