Weigh In record (no journal entry) for 18 April 2024
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 117.29g | Prot: 143.85g | Carbs: 125.00g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) , French Toast with Butter , Coffee with Milk. Lunch: Trader Joe's Grilled Asparagus Spears, Best Choice American Cheese Singles, Butter , Toasted Whole Wheat Bread (Commercial) . Dinner: Teriyaki Chicken, Butter , Toasted Whole Wheat Bread (Commercial) , Chardonnay Wine. more...
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Losing 0.0 kg a Week
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RON IS BACK 's Weight History
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