Weigh In record (no journal entry) for 19 April 2024
|
103.9 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 60.95g | Prot: 68.88g | Carbs: 159.06g.
Breakfast: Sugared or Glazed Doughnuts , Au Bon Pain Ham and Cheese Croissant, Coffee with Milk. Lunch: Black Beans (Canned), Chicken or Turkey Vegetable Stew Type Soup. Dinner: Sugared or Glazed Doughnuts , Butter , Toasted Whole Wheat Bread (Commercial) , Chicken or Turkey Vegetable Stew Type Soup, Kendall Jackson Chardonnay. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|