Weigh In record (no journal entry) for 20 April 2024
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 80.54g | Prot: 66.00g | Carbs: 177.86g.
Breakfast: Butter , Toasted Whole Wheat Bread (Commercial) , Florida's Natural 100% Pure Florida Orange Juice, Jack in the Box Sourdough Breakfast Sandwich, Jack in the Box Hash Browns, Coffee with Milk. Dinner: Del Monte Avocado, Black Beans (Canned), Chicken or Turkey Vegetable Stew Type Soup, Chardonnay Wine. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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