Weigh In record (no journal entry) for 21 April 2024
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 119.07g | Prot: 67.01g | Carbs: 174.98g.
Breakfast: Del Monte Avocado, Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Lunch: Chicken Thigh, Whole & Simple Pad Thai. Dinner: Peanut Butter, Butter , Toasted Whole Wheat Bread, Fried Egg , Chardonnay Wine. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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