Weigh In record (no journal entry) for 23 April 2024
|
104.8 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 102.49g | Prot: 92.25g | Carbs: 164.62g.
Breakfast: Oatmeal, 2% Fat Milk, Sugared or Glazed Doughnuts , Coffee with Milk. Lunch: Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Landshire Turkey & Cheese Sandwich. Dinner: Oreo Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Del Monte Avocado, Broccoli , Genuine Steak House Brand Beef Ribeye Steak. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|