Weigh In record (no journal entry) for 24 April 2024
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.84g | Prot: 81.44g | Carbs: 184.76g.
Breakfast: Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Lunch: Oreo Oreo Thins, Burrito with Pork and Beans. Dinner: Oreo Oreo Thins, Dare Breton Multigrain Crackers, Deli Turkey or Chicken Breast Meat, Best Choice American Cheese Singles. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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