Weigh In record (no journal entry) for 25 April 2024
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 116.16g | Prot: 109.76g | Carbs: 88.29g.
Breakfast: Boiled Egg, Cheddar Cheese , Coffee with Milk, Butter , Toasted Whole Wheat Bread (Commercial) . Dinner: Oreo Oreo Thins, Del Monte Avocado, Laura's Lean Beef Ribeye Steak. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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