Weigh In record (no journal entry) for 26 April 2024
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 84.80g | Prot: 101.48g | Carbs: 160.05g.
Breakfast: Coffee with Milk, Mayonnaise , Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Toasted Whole Wheat Bread (Commercial) . Lunch: Keebler Club Crackers Original, Oreo Oreo Thins, Deli Turkey or Chicken Breast Meat, Chicken Thigh, Hannaford Asparagus Spears. Dinner: Nabisco Wheat Thins Crackers - Original, Nabisco Wheat Thins Crackers - Multi-Grain, Oreo Oreo Thins, Hannaford Asparagus Spears, Chicken Thigh, Kendall Jackson Chardonnay. more...
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steady weight
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RON IS BACK 's Weight History
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