Weigh In record (no journal entry) for 27 April 2024
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.84g | Prot: 52.70g | Carbs: 192.97g.
Breakfast: Tea with Milk, Plain French Toast. Lunch: Tea with Milk, Tandoori Roti, Chana Dal Gosht (Homemade). Dinner: Guavas . more...
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Losing 0.7 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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