Weigh In record (no journal entry) for 02 July 2015
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 111.97g | Prot: 81.56g | Carbs: 186.66g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Oatmeal, Coffee with Milk. Lunch: Trader Joe's Multigrain Crackers, Cheese. Dinner: Smirnoff Vodka, Sliced Ham (Regular, Approx. 11% Fat), Lance Whole Grain Crackers with Real Cheddar Cheese, Macaroni or Pasta Salad with Tuna, Ranch Salad Dressing, Mixed Salad Greens. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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