Weigh In record (no journal entry) for 21 August 2011
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69.5 kg
Lost so far: 19.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 25.56g | Prot: 107.62g | Carbs: 119.98g.
Breakfast: Tropicana 50, Fat Free sour Cream, Skim or Nonfat Milk (Calcium Fortified), Light Garlic & Herb Cheese Wedges, Sweet Onions, Coffee (Brewed From Grounds), Brown Sugar, Red Bell Pepper. Lunch: Deli Fresh Slow Roasted Roast Beef, Reduced Fat Blue Cheese, Deli Fresh Honey Smoked Turkey Breast, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Dinner: New Orleans Style Rice Pilaf, Green Beans, Pork Chops. Snacks/Other: Cracker Chips, cantaloupe, Watermelon, Budweiser Select 55 Premium Light Beer. more...
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steady weight
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