Weigh In record (no journal entry) for 03 July 2015
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 4.03g | Prot: 8.04g | Carbs: 20.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatmeal, Coffee with Milk. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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