Weigh In record (no journal entry) for 23 August 2011
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64.4 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.05g | Prot: 100.17g | Carbs: 135.82g.
Breakfast: Chobani peach. Lunch: Taco salad. Dinner: Barbecue sauce, Chicken breast, Frozen peas/ onions. Snacks/Other: Apple. more...
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Losing 1.6 kg a Week
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