Weigh In record (no journal entry) for 24 August 2011
|
67.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 39.73g | Prot: 46.85g | Carbs: 139.76g.
Breakfast: cranberries, oatmeal. Lunch: watermelon, orange, Spinach Feta Pita. Dinner: croutons, light ranch salad dressng, shredded cheddar cheese, black olives, salad, corn on the cob, canned whole white potatoe, cut green beans, polska kielbasa. Snacks/Other: fat free milk, fat free sugar free chocolate pudding. more...
|
|
1774 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|